This article is about the top 8 secrets of flat abs. Because they are secrets, you may not be aware of them, and are probably not doing them! We will uncover these secrets so that you can start implementing them and make sure that you get flat abs. Here they are:
Abs specific exercises are obsolete on its own
Doing only abs specific exercises and no other exercise will be a waste of your time. You will never see your hard work if your abs are covered in a layer of body fat. You have to combine abs specific exercises with other exercises as well as the correct nutrition to see significant results.
In order to see your abs, you have eliminate tummy fat
So, you can probable guess that the best way to see your abs is to get rid of that tummy fat. You can do so by eating a fat burning diet and by following a fat burning exercise plan, like the ones in the truth about six pack abs program. Or you can make your own fat burning exercise plan by doing weight training and cardio interval training.
With cardio, less is more
Don’t spend more than 20 minutes at a time with cardio, it may cause you to lose some of your lean body mass. And you need muscles to help you burn fat. Stick to 20 minutes of cardio interval training for best results.
The best type of exercise for flat abs
The best exercise for flat abs is the exercise that burns the most calories and the most fat, namely weight training. Aim to weight train for 3 times a week, 30 minutes at a time. This has to include upper and lower body exercises like lunges, squats, push-ups and bicep curls.
The best abs exercises for a toned tummy
These are the abs specific exercises that should get most of your time: crunches, the plank, reverse crunches and the bicycle abs exercise. They target all the different muscles of the abs and they are also the most effective for getting a flat tummy.
The best combination of foods for flat abs
Your meals should consist of the following: whole grain carbs, lean protein and healthy fats. It is the combination that will keep you fuller and that will also help you burn more fat. If you want to lose a bit of weight, you must include much more vegetables with your dinner and less complex carbs like rice, pasta and potatoes.
The best meal frequency
Eating 6 small meals more often are the best for building flat abs, as it boosts your metabolism and keeps you fuller. Just make sure that your meals are small and healthy and include smart snacks like fruit, veggie sticks and nuts.
The top fat burning foods
Make sure you include these fat burning foods in your diet: lean protein, chilies, oats, fat free dairy products, green tea and almonds. They will help you to burn extra body fat just by eating them.